Personal wellness advocates often discuss the importance of “self-care,” but what exactly does self-care mean? The concept has been too often misused and commodified by the beauty and nutrition industries, so today we offer some alternative definitions of self-care that can help … [Read more...] about 3 definitions that will help you define what “self-care” means for you
Health
New blood test could offer more personalized depression treatment
25 percent of individuals will experience a depressive episode in their lives, but current treatment methods largely rely on trial and error to identify an effective combination of medication and therapy. To offer more effective treatment paths, researchers from Indiana … [Read more...] about New blood test could offer more personalized depression treatment
Spanish chef introduces us to marine grains, the new sustainable superfood
Spain’s renowned Chef del Mar or chef of the sea, Ángel León, is an expert at pushing the boundaries of seafood. The chef’s restaurant Aponiente won its third Michelin star in 2017 and León’s latest project is introducing the world to a new sustainable superfood. León is … [Read more...] about Spanish chef introduces us to marine grains, the new sustainable superfood
3 ways to address post-pandemic productivity fatigue
Humanity's obsession with productivity has advanced quickly with the development of new technology and the modern professional world. We have gotten so accustomed to hacking, optimizing, and maximizing our productivity levels that terms such as productivity fatigue and … [Read more...] about 3 ways to address post-pandemic productivity fatigue
Scientists develop insulin pills that monitor patients’ glucose levels
Daily insulin injections are a tedious reality for millions of people who have diabetes. But a team of researchers from New York University Abu Dhabi hope to make their lives easier. They have developed a new method for packing insulin into capsules; a very tricky task indeed as … [Read more...] about Scientists develop insulin pills that monitor patients’ glucose levels
