Anxiety is the most common mental health problem in the U.S., so we at the Optimist Daily are big on sharing stories on stress reduction, from foods that help to meditation methods. If you have never experienced anxiety yourself, it can be difficult to understand what a friend or … [Read more...] about Addressing anxiety: how to be a resource for someone who is struggling
Health
Bill Gates has some optimistic predictions about the future of global health
Speaking to an audience at Cambridge University this week, billionaire philanthropist Bill Gates made some optimistic predictions about the future of global health. Gates says investing in scientific innovation will allow world health organizations to significantly reduce world … [Read more...] about Bill Gates has some optimistic predictions about the future of global health
Follow this 1-day meal plan to lower your stress levels
Resetting your gut is an effective strategy for feeling less stressed and more energized—and the fantastic thing is that it doesn’t require all too much time to make this happen. In fact, it just takes one day. With that in mind, here is a one-day meal plan created by the people … [Read more...] about Follow this 1-day meal plan to lower your stress levels
A mind-reading exoskeleton suit just allowed a paralyzed man to walk once more
Having suffered from paralysis for the past four years, a 30-year old by the name of Thibault took his first steps again recently. Not on his own, but with the help of a highly-advanced mind-controlled exoskeleton suit. For this to happen, Thibault had surgery to place two … [Read more...] about A mind-reading exoskeleton suit just allowed a paralyzed man to walk once more
Researchers find regular exercise can boost your brain power
We all know that regular exercise is critical for maintaining physical health, but what if getting your heart rate up could boost mental function as well? Research from the University of Calgary and Oxford University has found that increased blood flow to the brain stimulated by … [Read more...] about Researchers find regular exercise can boost your brain power
