Stretching is great for your mobility and helps prevent injury, but did you know it can also help lower blood pressure? A new study published in the Journal of Physical Activity and Health found that stretching for just 30 minutes, five days a week can reduce hypertension and … [Read more...] about This huge health benefit will motivate you to stretch every day
Health
These invisible bio-tags could track down the source of E. coli outbreaks
Between 2009 and 2018, there were 40 serious E. coli outbreaks linked to leafy greens in the US. Because there were too many farms involved in the supply chain, most of the time, health authorities weren’t able to identify the specific type or brand that had caused the problem, … [Read more...] about These invisible bio-tags could track down the source of E. coli outbreaks
3 Easy-to-implement ways to support your kids’ immune systems
As a parent, there are a few simple changes you can make to your child’s daily regimen that can do wonders in boosting their immune resilience. At a time where immunity has never seemed so important, here are three immunity-boosting lifestyle interventions you can make that … [Read more...] about 3 Easy-to-implement ways to support your kids’ immune systems
Unique study on psilocybin microdosing to commence in Australia
From treating depression to alleviating migraines, research has shown that psilocybin (magic mushrooms) has many healing properties. Still, there is so much to learn about this special psychedelic, which is why we’re excited to tell you about a novel study that is about to take … [Read more...] about Unique study on psilocybin microdosing to commence in Australia
Sitting too much? Here are 3 ways to move more while working from home
The office job has long caused many people to live a sedentary life, but in the remote working era, more people are spending more of their waking hours sitting than ever before. Without the daily commute to work or the walk around town to find a good place to eat lunch, it’s easy … [Read more...] about Sitting too much? Here are 3 ways to move more while working from home
