Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Nutrition experts say we eat too much salt and sugar
The Dietary Guidelines Advisory Committee meets every five years to revise dietary suggestions set in place by the previous panel. The latest panel just adjourned their meeting and released new dietary suggestions this week that backtracked on cholesterol warnings, but said US citizens eat too much Read More...
Molecule found that delays Alzheimer’s
Alzheimer’s sets in when a certain ‘housekeeping’ molecule stops cleaning a protein that builds up in parts of the brain. Now researchers have discovered a different molecule called Brichos that bonds to the proteins that build up on the brain and slows their progression. Brichos wouldn’t Read More...
Mindfulness meditation improves sleep quality
Poor sleep can lead to heightened stress, anxiety, and even depression. It’s estimated that about half US adults over 55 have some form of sleeping problem. Now new research shows that adults that practice mindfulness meditation can lead to better quality of sleep, and is even more effective than Read More...
Eating organic puts fewer pesticides in your body
For decades we have been told that pesticides are safe—just wash your vegetables. We don’t really buy that and a new study has just confirmed our suspicions. Researchers have discovered that people who eat organic have lower levels of pesticides in their bodies than people who eat Read More...
Homeopathy more effective than a placebo
Many have dismissed homeopathy as no more than a placebo, but a review of recent research is challenging that notion. Researchers looked at the effectiveness of homeopathy against placebos, or dummy pills, and found that those given homeopathic remedies were almost twice as likely to improve than Read More...
Diagnosing Alzheimer’s before memory loss
About a half million Americans die every year from Alzheimer’s disease. Diagnosing Alzheimer’s is costly; current tests cost around $3000 a pop. But researchers from Emory University have come up with a way to diagnose Alzheimer’s that can be accurate up to three years before memory loss sets Read More...
US Gov. backtracks on cholesterol warning
For years we have been reporting that cholesterol isn’t directly related to poor heart conditions. Finally the US government’s advisors are catching up to the science and backtracking on the idea that cholesterol is a nutrient concern—the US Government started their war on cholesterol back in Read More...
Chocolate improves cognition
This story is just in time for Valentines Day: A recent study found that eating high to medium leveled flavonol drinks— flavonol is a component of cocoa—improved cognition in elderly. The study was made up of 90 elderly people who showed no signs of cognitive impairment and were given one of Read More...
Many Americans use alternative medicines
There are many alternative medicines—from traditional Chinese herbs to probiotics—that might not be validated by the scientific community, but do in fact heal and cure sicknesses and ailments. Two new studies released by the National Institute of Health have found that as many as a third of Read More...
The Vatican will shower and shave the homeless
The Vatican is nearly done with a new public restroom designed for use by the homeless. Homeless are often shunned because of their smell and appearance, the Vatican is looking to help them by providing public showers six-days a week, and free hair cuts and shaves from volunteer barbers on Mondays. Read More...