Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves and socks don’t do the trick. Fortunately, it seems as though there is another way you can treat your chilly extremities that don't require extra items … [Read more...] about Try this simple breathing exercise to rid yourself of cold hands and feet
Breathing exercises
Calm your election stress with this simple breathing exercise
If the elections have you feeling anxious, we have a simple yet powerful way to feel calmer: intentional breathing. Most of us don’t pay much attention to how we breathe, because it happens automatically, but the fact of the matter is that we should be more mindful of how we … [Read more...] about Calm your election stress with this simple breathing exercise