Breathing exercises | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 17, 2024

Legs of a woman in gray socks on the carpet on the wooden background. Vintage toning

Try this simple breathing exercise to rid yourself of cold hands and feet

Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves and socks don’t do the trick. Fortunately, it seems as though there is another way you can treat your chilly extremities that don't require extra items of clothing. Read More...

Calm your election stress with

Calm your election stress with this simple breathing exercise

If the elections have you feeling anxious, we have a simple yet powerful way to feel calmer: intentional breathing. Most of us don’t pay much attention to how we breathe, because it happens automatically, but the fact of the matter is that we should be more mindful of how we breathe. As James Read More...