9 natural energy-boosting alternative drinks to coffee
Coffee is good. Almost too good. The energy kick from coffee can be so good that you start drinking too much of it, and that can come with some unpleasant side effects. Too much caffeine has been linked with depression and anxiety. Plus, the amount of sugar that many people consume with their Read More...
Here’s why you should consider swapping your morning coffee for a long walk
Most of us need coffee to just get out of bed in the morning. The World Health Organization classifies caffeine as one of the “most widely used psychoactive substances” in the world. Caffeine does have some health benefits, but research has found that exercise can give you the same alert Read More...