It should be our goal, everyone’s goal, to live long and to live well. Investing in your later years doesn’t just mean putting away and investing money or buying a house. It means strengthening our relationships, staying mentally and physically active, and utilizing preventative … [Read more...] about Research finds your brain health now could affect your balance later
Cognition
This simple exercise can improve your brain power
If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research. Squats are often used by fitness trainers to … [Read more...] about This simple exercise can improve your brain power
Virtual reality may just revolutionize how neuroscientists study the brain
A team of scientists from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany is using virtual reality to help us shed some light on one of the world’s greatest mysteries: emotions and our human brains. For years, researchers have struggled to … [Read more...] about Virtual reality may just revolutionize how neuroscientists study the brain
Drinking tea regularly may help your brain stay sharp
Tea has long been touted for its wide array of health benefits, including mood improvement and cardiovascular disease prevention. But finding substantial evidence to back up these claims is more challenging, especially when searching for tea's benefits on brain health. Now, … [Read more...] about Drinking tea regularly may help your brain stay sharp