We typically highlight the importance of physical strength training in the domain of well-being, but what about our brain? Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and renowned memory coach, emphasizes this … [Read more...] about What are neurobics? Memory coach Jim Kwik’s 3 brain-boosting tips
Cognition
Playing video games benefit key regions of the brain
A recent study from Georgia State University found that sensorimotor decision-making skills were superior in regular video game players to those that didn’t play video games. Gaming in the name of health “Video games are played by the overwhelming majority of our youth for … [Read more...] about Playing video games benefit key regions of the brain
Get healthy, go to a green space
We decided to revamp a couple of stories on the benefits of green spaces, for which there is an ever-growing body of evidence. NPR’s Aaron Scott recently spoke with environmental psychologist Ming Kuo on green spaces and why we all seem to feel better walking down a city … [Read more...] about Get healthy, go to a green space
Some people have improved cognition while on a walk
While the large majority of us work sitting at a desk, we’ve all had those flashes of insight or a string of new ideas while running or on a walk. It’s probably too much to ask that people do their jobs running on a treadmill, but new research shows some have improved cognition … [Read more...] about Some people have improved cognition while on a walk
Living in green space could greatly help your brain health
Your life is one long equation adding up to different results over your life. The factors in the equation could be your time spent with loved ones over time spent at work used to calculate the result of your overall happiness. Researchers from Boston University’s School of … [Read more...] about Living in green space could greatly help your brain health