Today’s Solutions: July 22, 2024

New research shows the neurolo

New research shows the neurological importance of living near green spaces

As the Optimist Daily has often reported, natural spaces improve air quality, mental health, and boost community building. Adding to their list of superpowers, a new study from the University of British Columbia has found that living near green spaces can reduce your risk of developing neurological Read More...

Want to prevent dementia? Get

Want to prevent dementia? Get outside and move your body

We all know that moving our bodies is critical for physical health, but it may also be critical for cognitive health, or more specifically, for preventing dementia. A systematic review of 36 studies found that regular exercise, including bicycling, jogging, walking, and swimming, is beneficial for Read More...