Keto diets may help kidney disease
We recently wrote a piece on how keto diets can reduce colorectal cancer. Ketosis is a metabolic state brought on by these diets and also fasting. Keto diets are characterized as being high in protein, low in carbohydrates, and high in fats. This has made it a popular tool for losing weight, and Read More...
5 Ways athletes benefit from a plant-based diet
These days, more and more athletes are switching to a plant-based diet—and for good reason. There are many pros that come with avoiding animal-based products and opting for plant-based foods that lower inflammation and boost performance. Below, you’ll find 5 ways an athlete can benefit from Read More...
High fiber improves heart attack survival
Eating foods high in fiber—like fruit, legumes and grains—after surviving a heart attack can decrease your chances of dying over the years that follow. People who increased their fiber intake the most after suffering from a heart attack were 25% less likely to die from any cause up to nine Read More...