7 Foods that are good for you and the planet
From beef to almonds, we hear a lot of discussion about the least sustainable foods, but what about the most sustainable foods? If you’re looking to adjust your diet to be more healthy for you and the planet, here are some options to green up your plate. Oats. This popular breakfast choice Read More...
Stress is good for your health
While we frantically try to avoid and suppress stress, researchers are showing more and more that stress can also be good for us. It ensures better performance, keeps us sharp and is also good for our health. In the summer issue of The Optimist we go deeply into the subject of stress. Stress being Read More...