BY THE OPTIMIST DAILY EDITORIAL TEAM The gut microbiome—the rich ecology of bacteria that live within us—emerged as a key focus in the study of mental and neurological disorders. Recent research indicates a strong link between the gut and mental health, shedding light on how our gut Read More...
Within the field of health and wellness, colon cleansing has become a popular fad, frequently promoted as a way to improve gut health and general well-being. But is a natural colon cleanse really necessary, and if so, how can one do one from the comfort of home? Let's examine the nuances of colon Read More...
Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another. "No two guts are the same," says board-certified internist Vincent Pedre, M.D., author of The GutSMART Protocol. "So how can Read More...
As we have reported many times here at Optimist Daily, our gut microbiome is extremely influential in how our body operates. We’ve previously reported on the possible role this group of bacteria plays in medical conditions such as anxiety, strokes, and overeating. Now, a new study from the Read More...
It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs nice and Read More...
With age comes grace and knowledge. We recently wrote an article with a wonderful quote from Betty Friedan: “Aging is not lost youth but a new stage of opportunity and strength.” However, the downside of aging is the range of health issues that come with it. Our evolutionary purpose on this Read More...