Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another. "No two guts are the same," says board-certified internist Vincent Pedre, M.D., author of The GutSMART … [Read more...] about 3 expert-approved gut health “rules” you shouldn’t skip
gut microbiome
Probiotics could help in the fight against depression
As we have reported many times here at Optimist Daily, our gut microbiome is extremely influential in how our body operates. We’ve previously reported on the possible role this group of bacteria plays in medical conditions such as anxiety, strokes, and overeating. Now, a new … [Read more...] about Probiotics could help in the fight against depression
5 superfoods to give your mood a boost
It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs … [Read more...] about 5 superfoods to give your mood a boost
Fecal transplants could help prevent age related disorders
With age comes grace and knowledge. We recently wrote an article with a wonderful quote from Betty Friedan: “Aging is not lost youth but a new stage of opportunity and strength.” However, the downside of aging is the range of health issues that come with it. Our evolutionary … [Read more...] about Fecal transplants could help prevent age related disorders