"Work-related stress arises when the demands of work exceed the employee's ability to cope and perform," explains Jay Shetty, chief purpose officer of Calm, a wellness app, and author of Think Like a Monk: Train Your Mind for Peace and Purpose Every Day. But don't worry! We may … [Read more...] about Mastering the art of taking breaks: Striving for a stress and anxiety-free workday
Healthy habits
Preparing for a smokier future
Wildfire smoke is hazardous to our health, impacting not just our respiratory system but also potentially producing long-term health problems. Experts say that the frequency and intensity of wildfires are increasing as a result of climate change—which we’ve been reminded of yet … [Read more...] about Preparing for a smokier future
“Shy girl workouts” are helping women build confidence in the gym
In a society overrun with fitness fads, there is one new phenomenon that is having a particularly positive impact on women's fitness journeys. Meet the "shy girl workout" craze, a warm and inspiring movement that has been gaining traction since late 2022. What is a shy girl … [Read more...] about “Shy girl workouts” are helping women build confidence in the gym
4 health hazards hiding in your garden (and how to avoid them)
Here at The Optimist Daily, we are big fans of gardening. We’ve shared articles about how cultivating a garden is a wonderful practice for maintaining mental health and for supporting our environment. However, that doesn’t mean we want to gloss over the risks that go hand in hand … [Read more...] about 4 health hazards hiding in your garden (and how to avoid them)
These four small habits reduce the risk of stroke
Our small daily actions all contribute to our long-term health, especially when it comes to strokes. 80 percent of strokes are preventable, so lifestyle choices that reduce blood pressure and cholesterol levels can go a long way in reducing your risk. With that in mind, here are … [Read more...] about These four small habits reduce the risk of stroke