Preparing for a smokier future
BY THE OPTIMIST DAILY EDITORIAL TEAM In light of the extreme coast-to-coast heat hitting the United States and Canada, this week we're bringing back earlier articles with advice and guidance on how to stay cool and safe during heatwaves and wildfire season. Wildfire smoke is hazardous to our Read More...
Breaking up with your vape: a step-by-step guide to quitting permanently
Vaping may have appeared like a better option than smoking at first, but it's time to acknowledge the health consequences. Vaping can have serious repercussions, ranging from exacerbating asthma symptoms to causing shortness of breath and exhaustion. Volunteer spokesperson and board member for Read More...
Does dry January really work? Unveiling the science behind one month of sobriety
After an eventful and jolly holiday season, it's completely normal for people to come into the new year wanting to rethink their alcohol consumption patterns. Dry January arises as a symbolic commitment to health, shining a light on the dangers of binge drinking. Though we may not like to admit Read More...
These are the best exercises for preventing injuries and maximizing lifespan
Physical activity is an important part of living a healthy lifestyle, as it contributes to general well-being and lifespan. However, the possibility of exercise-related injuries is frequently disregarded until it becomes a significant issue. Understanding the relationship between exercise and Read More...
The vegan advantage: proven health benefits revealed in a rare identical twin study
While the health benefits of a plant-based diet are well known, a recent pioneering study on identical twins has confirmed these advantages. Stanford University's groundbreaking study, which included 22 sets of identical twins, highlighted the outstanding benefits of adopting a vegan diet over a Read More...
4 science-backed strategies to reduce risk of heart failure
Your heart, a powerhouse organ, performs a monumental task daily, pumping gallons of blood throughout your body. However, if this critical organ fails, it can lead to heart failure, a disorder that affects millions of people in the United States. The heart's function and the dangers of heart Read More...
Extra-long films are on the rise: here's why the intermission should be reinstated
As "Barbenheimer" (the fun portmanteau of Barbie and Oppenheimer) took the world by storm earlier this year, it illustrated the growing difficulty of sustaining long movie runs. With Oppenheimer clocking in at a whopping three hours, it became clear that we needed a way to deal with epic-length Read More...
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...
Unlocking the secret to healthy gums with the ultimate guide to flossing
We all want a sparkling smile, yet our dental habits often fall short. Flossing, an essential step in oral care, is sometimes overlooked, leaving our gums bleeding and our teeth vulnerable. However, because to the tireless quest of information by experts such as Tufts University periodontologists Read More...
Zumba: The workout that turns fitness haters into dance floor enthusiasts
One faithful day in Colombia in the 1990s, a fitness instructor realized he forgot his usual workout playlist and sparked a spontaneous dance session to loud Latin beats instead. This serendipitous move transformed his exercise class into an exhilarating dance party. With that, zumba was born, Read More...