In both ancient Ayurveda and modern medicine, the importance of gut health as a staple of our physical and mental health has never been clearer. If you want to give your gut a reboot so that it can work optimally for you, here is a routine you can follow that will give your gut a … [Read more...] about This 3-day routine will give your gut a proper cleansing
This article was originally published in May of 2020, but we are bringing it back to the top of our feeds, because we all still need self-care. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. - Pema … [Read more...] about Managing self-care (again) when things fall apart
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall … [Read more...] about Think while you drink—the case for mindful drinking
If you’re one of the many who might have developed bad snacking habits during the pandemic lockdowns, then you’re in luck. There’s an app out there that can help you call it quits on your junk food consumption and help you reach for veggies instead of chips. The universities … [Read more...] about Want to stop your junk-food habit? There’s an app for that, too!
Stretching is great for your mobility and helps prevent injury, but did you know it can also help lower blood pressure? A new study published in the Journal of Physical Activity and Health found that stretching for just 30 minutes, five days a week can reduce hypertension and … [Read more...] about This huge health benefit will motivate you to stretch every day