Healthy kitchen | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 15, 2024

Lemon balm tea with honey. Cup of hot honey lemon balm tea. Lemon balm is a herb that belongs to the mint family and is known for its medicinal benefits.

6 herbs with antiviral properties worth adding to your pantry

The pandemic has made everyone even more focused on safeguarding public health. While many cutting-edge medical advancements can help keep us safe, it’s also worth looking back on old-school methods of staying healthy, like integrating antiviral herbs into your diet and home remedies. Here’s Read More...

two women sitting at an outdoor picnic eating berries

Does one moldy berry ruin the bunch? Here’s what the experts say

We’ve all been there— ready for a healthy snack and excitedly reaching into the fridge for a container full of deliciously juicy and vibrant berries, only to find that one or two of them have been colonized by a horrible white-ish blue-ish fuzz. Mold strikes again! But does that mean the Read More...

woman's hands around hot bowl of soup

7 storage strategies for your leftover soup

When the winter cold is chilling you to the bone, there’s nothing more comforting than a tasty and nourishing soup. Yes, it’s soup season, and fortunately, most soup recipes yield quite large serving sizes, which means that you can have your soup now and store it away for an easy snack that Read More...

View from inside of fridge of dad and young daughter reaching inside for food

Reduce home food waste part II: The fridge

Food waste continues to be a huge problem all over the world. Luckily, according to the experts, you can help improve the global food waste situation in your own home with just a little bit of re-organization. Below, you’ll find organizational tips from nutrition experts and foodies that will Read More...

7 strategies for getting the m

7 strategies for getting the most nutrition out of your pantry

By now, you've probably started to adapt to cooking from your pantry, but limiting your shopping trips may mean you've been eating less fresh produce than you'd like. This, however, doesn’t mean the nutrition of your meals goes by the wayside. If you want to get the most nutrition out of your Read More...