How healthy is hummus? Here's what the experts have to say
Hummus, a standard part of many Middle Eastern diets, is gaining popularity in the US and other countries. This is likely because many of us want to maintain a healthier diet, and hummus is seen as a healthier alternative for dips, spreads, or salad dressings. However, before we make Read More...
10 Reasons to purchase plenty of pistachios your next trip to the supermarket
With so many tasty and nutritious nuts to choose from, it’s easy to let old favorites slip from your mind. Well, we are here to remind you of the value of one mighty nut: the pistachio. You won’t see pistachios in alternative baking flours or milk because, in the US they’re only grown in Read More...
Defeat muscle cramps with these 15 foods
Muscle cramps can be highly annoying, not to mention painful, especially if they hit you mid-workout. Bananas are a well-known cramp-crushing food, but did you know there are other snacks that can help prevent cramps? Here are 15 to try to prevent muscle cramps. Avocado. This healthy fat Read More...