There are a lot of habits that we can incorporate into our day-to-day lives that will help us extend our time on this earth. However, there are three that stand out, not just because they’re effective and simple, but they’re also cost-free. Hydration We talk about hydration a … [Read more...] about 3 free longevity hacks for a longer life
Hydration
How to correct your achy breaky WFH posture
Last week we published an article sharing a massage therapist’s advice on how to work from home without hurting your back—but let’s be frank. We’re already two years into the pandemic. We’ve probably already spent our fair share of time hunched over laptops while sitting … [Read more...] about How to correct your achy breaky WFH posture
Advice from a sleep doctor: don’t drink water after this time
Hydration is a crucial aspect of our overall health—however, trying to catch up on your hydration right before bedtime can negatively affect your sleep quality. That doesn’t mean that you shouldn’t keep a glass of water on your bedside table anymore, but it does mean that you … [Read more...] about Advice from a sleep doctor: don’t drink water after this time
How to maintain a healthy bathroom schedule
When thinking about what self-care looks like, our minds likely go to indulgent baths, practicing yoga, or setting aside time to journal—and while these are all components of self-care, there’s one important part of self-care that we may not like to dwell on: our bowel … [Read more...] about How to maintain a healthy bathroom schedule
Best bites and beverages to boost your bladder health
Here at The Optimist Daily, we talk a lot about what we should eat to support gut health and heart health, but that doesn’t mean we’re not paying attention to what works best for our other essential organs. This time, we’re discussing urologist James Kelley, DO’s recommended … [Read more...] about Best bites and beverages to boost your bladder health