Summer's blistering heat can turn even the most mundane activities into a sweaty ordeal, and with high temperatures stretching longer into the year, healthy heat practices are a topic worth revisiting. Whether you're commuting, walking your dog, or simply going for a stroll, the … [Read more...] about Beating the heat: Your comprehensive guide to staying cool and safe in extreme heat
Hydration
Drink like a centenarian: The top 5 beverages for longevity
Currently, the oldest person on the planet is an impressive 118 years old. However, new research suggests that we could theoretically live up to 150 years. Imagine all the things we could accomplish with that kind of time! To increase your chances of a long and healthy life, … [Read more...] about Drink like a centenarian: The top 5 beverages for longevity
6 Ways to combat jet lag naturally
As the summer rounds out, many of us have started to travel again for work and leisure, and we’re again experiencing the frustrating effects of jet lag. Traveling outside of our usual time zone can be disorienting, while the stress of travel takes a toll on our health, but a few … [Read more...] about 6 Ways to combat jet lag naturally
8 benefits of drinking lemon water in the morning
Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you … [Read more...] about 8 benefits of drinking lemon water in the morning
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good … [Read more...] about This neuroscientist-approved morning routine is great for brain health