3 breakfast habits to boost brain function according to dietitians
Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy levels, heart, and Read More...
10 Reasons to pick up a paintbrush: Good for your heart and soul
The cold winter weather combined with continuing concern for our health and safety during the pandemic may mean that many of us are opting to spend more time indoors these days. To keep boredom from taking hold, try to see this as an opportunity to delve into some fun hobbies that are not only Read More...
How to improve your concentration skills in today’s digitalized world
In our modern world, digital devices have become so ubiquitous that they have given rise to an unhealthy over-reliance on technology. This dependency has made us so easily distractible and interruptible that it has eroded our ability to concentrate. To prevent yourself from losing your focus, give Read More...