Mental Health Week Thought Leader: Nedra Glover Tawwab
Social media has been criticized for exacerbating mental health struggles, especially for young users. While online comparison certainly can take a toll on one’s mental wellbeing, when used properly, social media can also be an immense resource for those who are struggling. A growing number Read More...
Ayurveda: 4 practices to help you develop a better relationship with food
In the Ayurvedic tradition of health and healing from India, meals are considered sacred rituals. From the food itself to the way it is prepared and cooked, the whole experience of eating is considered divine. According to Vedic teacher Acharya Shunya, one of the beautiful benefits of eating this Read More...