“Pandemic fatigue” is a phrase that has been tossed around to describe the sense of exhaustion many feels at the continued Covid-19 epidemic, but pandemic fatigue isn’t just manifesting itself in listless Zoom meetings and a longing to hug friends, it’s also showing up in … [Read more...] about How emotional intelligence can help fight pandemic fatigue
mental resilience
7 Habits that build mental resilience
We recently discussed how time outdoors boosted teens’ mental health during the pandemic. Getting out into nature is a great way to bolster mental health, but it’s only one of many strategies we can employ to protect our mental health and build resilience. Today we share seven … [Read more...] about 7 Habits that build mental resilience