New breakthroughs in nutrient-sensing cells
Did you know immune cells can sense nutrients? A new study from St. Jude Children’s Research Hospital has identified the biological mechanism behind the phenomenon. The type of immune cells with these special abilities are called T cells. These play a critical role in immunity and cancer, Read More...
Why everyone should eat more beans
Beans are small but mighty—they are packed with fiber (sometimes even more than many grains, cereals, and pasta), high in protein, low in fat, and full of important micronutrients like zinc and iron. There are even studies that demonstrate how bean-based meals leave you feeling fuller for longer Read More...
Easy steps to rejuvenate your garden soil
Healthy soil makes for healthy plants, but building nutrient-dense soil can be challenging. No matter what you’re working with, here are five tips to help you build dark, moist, bug-rich soil to feed your garden. Start with compost Making your own homemade compost is the best way to feed your Read More...
These two nutrient groups are key for memory and cognition
Through neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on the health of our brains, and certain food groups deserve extra attention when it comes to supporting our gray matter. Here are two food groups that Read More...
Women tend to have low levels of this key nutrient. Here’s how to fix that
In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing? To this question, Blander responded: “I was surprised to see how often premenopausal women, Read More...
5 Reasons you should add cassava to your grocery list
Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t already tried Read More...
5 nutrients to protect your skin from within
Lathering yourself with sunscreen is one way to protect yourself from the sun’s UV rays, but there are other ways to fortify your skin’s protective powers. You may just be surprised to learn that certain nutrients can lower your chance of sunburn while minimizing skin aging and reducing the Read More...
A dozen foods to keep your skin healthy and smooth
If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep skin moisturized. Read More...