Through neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on the health of our brains, and certain food groups deserve extra attention when it comes to supporting our gray matter. Here are two food … [Read more...] about These two nutrient groups are key for memory and cognition
Nutrients
Women tend to have low levels of this key nutrient. Here’s how to fix that
In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing? To this question, Blander responded: “I was surprised to see how often … [Read more...] about Women tend to have low levels of this key nutrient. Here’s how to fix that
5 Reasons you should add cassava to your grocery list
Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t … [Read more...] about 5 Reasons you should add cassava to your grocery list
5 nutrients to protect your skin from within
Lathering yourself with sunscreen is one way to protect yourself from the sun’s UV rays, but there are other ways to fortify your skin’s protective powers. You may just be surprised to learn that certain nutrients can lower your chance of sunburn while minimizing skin aging and … [Read more...] about 5 nutrients to protect your skin from within
A dozen foods to keep your skin healthy and smooth
If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep … [Read more...] about A dozen foods to keep your skin healthy and smooth
