Beans are small but mighty—they are packed with fiber (sometimes even more than many grains, cereals, and pasta), high in protein, low in fat, and full of important micronutrients like zinc and iron. There are even studies that demonstrate how bean-based meals leave you feeling … [Read more...] about Why everyone should eat more beans
Nutrients
Easy steps to rejuvenate your garden soil
Healthy soil makes for healthy plants, but building nutrient-dense soil can be challenging. No matter what you’re working with, here are five tips to help you build dark, moist, bug-rich soil to feed your garden. Start with compost Making your own homemade compost is the best … [Read more...] about Easy steps to rejuvenate your garden soil
These two nutrient groups are key for memory and cognition
Through neuroplasticity, our brains are continuously changing and learning as we age. It’s not surprising that what we eat has a big impact on the health of our brains, and certain food groups deserve extra attention when it comes to supporting our gray matter. Here are two food … [Read more...] about These two nutrient groups are key for memory and cognition
Women tend to have low levels of this key nutrient. Here’s how to fix that
In a recent podcast featured on mindbodygreen, longevity expert Gil Blander, Ph.D. was speaking about nutrient deficiencies when he was asked: Are there any underrated nutrients we're still missing? To this question, Blander responded: “I was surprised to see how often … [Read more...] about Women tend to have low levels of this key nutrient. Here’s how to fix that
5 Reasons you should add cassava to your grocery list
Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t … [Read more...] about 5 Reasons you should add cassava to your grocery list
