A study led by scientists at the University of Gothenburg has revealed further information about the connection between physical activity and mental health, in particular, relief from anxiety. The link between exercise and reduced risk of depression has already been … [Read more...] about This kind of exercise is most effective for alleviating anxiety
Physical activity
Immunity: These 10 tips will help you boost your metabolic health
Metabolic health is crucial for building immunity and staving off chronic diseases, but unfortunately, 88 percent of Americans are what is called metabolically unhealthy. You can be fit and lean, and still, be metabolically unhealthy. That’s because metabolic dysfunction has to … [Read more...] about Immunity: These 10 tips will help you boost your metabolic health