"Non-exercise activity thermogenesis," also known as NEAT, is a fancy term for the energy you expend during the day whenever you’re not sleeping, eating, or doing purposeful exercise (like sports or gym workouts). You engage in NEAT by just walking about the house or office, … [Read more...] about What is NEAT and why is it more effective for weight loss than exercise?
Physical activity
4 habits to form for a long life according to a Blue Zone expert
Longevity in life is something we hope for, but without forming healthy habits now, our chances of living well into our triple digits are unlikely. Longevity expert and National Geographic fellow Dan Buettner studied the day-to-day lives of those who live in Blue Zones (regions … [Read more...] about 4 habits to form for a long life according to a Blue Zone expert
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back … [Read more...] about Sore muscles? Here’s how to help them recover faster
90 minutes or less of exercise is enough to reduce risk of depression
We’ve written many times about how exercise can help reduce the risk of depression. Now scientists have finally found out just how much exercise is enough to improve your mental health. Combining research findings from 15 studies, scientists from the University of Cambridge … [Read more...] about 90 minutes or less of exercise is enough to reduce risk of depression
Just 10 minutes of jogging is enough to improve your mental health
As little as 10 minutes of moderate jogging is enough to boost mood and brain activity. These are the findings of the latest study exploring the relationship between physical activity and mental health. Previous studies have primarily focused on cycling and its effects on our … [Read more...] about Just 10 minutes of jogging is enough to improve your mental health