Our world is in a precarious environmental situation, and the way conventional livestock and agriculture industries function only exacerbate climate issues, which is why many people are switching to a vegan or vegetarian diet, or choosing to support farms that produce meat in a … [Read more...] about Five plant-based foods with more protein than meat
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This easy diet shift will help improve gut health
We can probably all relate to the feeling of our unhappy gut letting us know very clearly that it does not approve of what we’ve been eating that day. Caring for your digestive tract isn’t just something you can check off your to-do list. It’s an ongoing process that we can … [Read more...] about This easy diet shift will help improve gut health
Berlin university canteens expand plant-based options
Adopting a more plant-based diet is one of the ways we help tackle climate change on an individual level. Universities in Berlin are well aware of that, which is why four of the city's biggest institutions have recently decided to transition their canteens’ meals towards more … [Read more...] about Berlin university canteens expand plant-based options
4 Food habits from Blue Zone centenarians
We recently wrote about the alcohol drinking habits of people who live in Blue Zones (regions in the world with the highest concentration of centenarians). But, as you might know, those habits on their own can do little to help you live longer if they’re not paired with the right … [Read more...] about 4 Food habits from Blue Zone centenarians
Berkeley is the first city in the US with long-term plans to go vegan
Last week, the City Council of Berkeley passed a resolution to cut the number of animal product purchases in the city in half by the year 2024. However, this is just the beginning as the long-term goal of this resolution is the eventual phasing out of all purchases of animal … [Read more...] about Berkeley is the first city in the US with long-term plans to go vegan