Five plant-based foods with more protein than meat
Our world is in a precarious environmental situation, and the way conventional livestock and agriculture industries function only exacerbate climate issues, which is why many people are switching to a vegan or vegetarian diet, or choosing to support farms that produce meat in a more sustainable Read More...
Protein: Why we need it and how to know if you’re getting enough
We all know that protein is a critical macronutrient, but what exactly does protein do for us and how much should we consume? Protein helps regulate our hormones and takes on building, repairing, and oxygenating the body. It also plays a key role in making enzymes that digest our food. Protein Read More...
Scientists say mealworms could serve as alternative source of protein
Population booms in developing countries have led to a shortage of protein sources. For that reason, scientists from Indiana University - Purdue University Indianapolis (IUPUI) have proposed yellow mealworms as an alternative protein source for animals and, possibly, humans. In the new study, Read More...
These "nanotweezers" can pick up an individual molecule
Most likely you’ve used tweezers to take out a tough splinter. Now, engineers are taking the humble tweezer to a whole new level with tweezers so small and precise they can grab individual molecules. It may sound impossible, but the newly developed “nanotweezers”, built by engineers at Read More...
Researchers discover key biomarker present in nearly 50% of diagnosed cancers
One of the most difficult aspects of treating cancer is understanding its progression and relapse, which is often unpredictable. Fortunately, researchers at Duke National University of Singapore have discovered a biomarker protein that helps predict the behavior of many cancers. The MBNL1 Read More...
These foods will give you all the protein you need as a vegetarian
If you’ve ever tried to be vegetarian, you’ve probably been asked the question: “Where will you get your protein?” Well, if you don’t have the answer to that question or just simply want more ideas for sourcing protein from plant-based foods, here are 7 foods that will give you all the Read More...
Substitute red meat with these 6 healthier protein-rich alternatives
Having a moderate intake of protein in your daily diet is essential because it helps you feel full and build muscle. The only problem is people often turn to red meat as their main source of protein, which, in excessive amounts, can have serious effects on your health. Here’s a list of Read More...
How much protein do you really need?
The marketing is enticing: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink. Or grab a protein bar at lunch or for a quick Read More...
Protein-rich diet makes brain age better
The optimal level of protein in our diet has been a subject of great controversy in recent medical literature, and two studies out this month exemplify the controversy and the complexity of the situation. But in spite of their differences, both add to the growing body of evidence suggesting that a Read More...