It's never too late: quitting smoking at any age can add years to your life, study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM A revolutionary study from the University of Michigan School of Public Health found that stopping smoking will increase your life expectancy regardless of your age. Thuy Le, PhD, David Mendez, PhD, and Kenneth Warner, PhD, led the study, which calls into Read More...
Tobacco use in the US continues to decline: Here's why
It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause of preventable death. That’s why we’re happy to share that, according to a recent report by the Centers for Disease Control Read More...
13 strategies to help you kick your smoking habit
Quitting any habit is difficult, and smoking is no exception! Start the summer season off on the right foot by integrating these 13 tips for your smoke-free program. Find your reason Establish the personal why behind your reason for quitting in the first place, and don’t lose sight of its Read More...
New Zealand's new law prevents tobacco addiction in future generations
According to New Zealand’s Ministry of Health, between 4,000 and 5,000 people die every year in the country from smoking-related illnesses. Even though there’s been a significant decrease in the country’s adult smoking population (down to 13.4 percent of the population from 18.2 percent in Read More...
What happens when you quit smoking?
Smoking rates are on the decline with more people becoming aware of its damaging health effects, but breaking the cycle of addiction can be difficult and daunting. We wanted to shed some light on the facts behind the humongous health benefits of quitting, hopefully giving you the motivation to curb Read More...
This nonprofit’s text-based tool is getting teens to quit vaping
The 21-year-old nonprofit best known for its bold anti-smoking ads is rising to meet the vaping crisis. Truth Initiative’s “Tested on Humans” campaign last summer (in which anthropomorphized animals expressed concern that humans are being used as guinea pigs to test the effects of vaping) Read More...