As we enter summer in what feels like a "post-pandemic" era, we may find ourselves out of practice when it comes to socializing and interacting with others who are outside our bubble. This may lead to feeling shyer than you would normally, or feelings of social anxiety. Though … [Read more...] about 8 Ways to manage social anxiety and feelings of shyness
Social Anxiety
These tips may help you overcome social anxiety
Now we’re all getting back into the full swing of life, all types of anxieties are affecting much of the population. From your comfortable pandemic work routine being tipped upside down to that social anxiety when meeting up with people in person again. anxiety is back in a big … [Read more...] about These tips may help you overcome social anxiety
Heading back to family Thanksgiving? Here’s how to manage your social anxiety
Contrary to what Hallmark movies would like you to believe, the holidays are not always a magical time filled with family joy and snowflakes. For many families, holiday gatherings can be tense and anxiety-provoking, especially if you took a year off due to the pandemic. If you … [Read more...] about Heading back to family Thanksgiving? Here’s how to manage your social anxiety
Here’s how to overcome social anxiety and get that conversation going
Are you feeling out of practice when it comes to social situations? You’re not alone. The pandemic has put unique strains on us, and as we learn to adjust to a new normal, we may find that sparking up a conversation is harder than it once was. Here are some tips to get you back … [Read more...] about Here’s how to overcome social anxiety and get that conversation going
How to manage social anxiety in a pandemic
Among its many impacts on mental health, the pandemic is driving an increase in social anxiety. Cognitive behavior therapist Jennifer Guttman, PsyD, writes for mindbodygreen that she is seeing a noticeable increase in social anxiety among her patients. Social anxiety is defined … [Read more...] about How to manage social anxiety in a pandemic