Are you feeling out of practice when it comes to social situations? You’re not alone. The pandemic has put unique strains on us, and as we learn to adjust to a new normal, we may find that sparking up a conversation is harder than it once was. Here are some tips to get you back … [Read more...] about Here’s how to overcome social anxiety and get that conversation going
Social Anxiety
8 Ways to manage social anxiety and feelings of shyness
As we slowly emerge into the post-pandemic era, we may find ourselves out of practice when it comes to socializing and interacting with others who are outside our bubble. This may lead to feeling shyer than you would normally, or feelings of social anxiety. Though social anxiety … [Read more...] about 8 Ways to manage social anxiety and feelings of shyness
How to manage social anxiety in a pandemic
Among its many impacts on mental health, the pandemic is driving an increase in social anxiety. Cognitive behavior therapist Jennifer Guttman, PsyD, writes for mindbodygreen that she is seeing a noticeable increase in social anxiety among her patients. Social anxiety is defined … [Read more...] about How to manage social anxiety in a pandemic
VR-based therapy can do wonders for patients with social anxiety disorders
There’s no doubt that Virtual Reality (VR) is a technological game-changer, but new research shows that it could also become a breakthrough in treating mental health problems. According to a recent study, combining cognitive-behavioral therapy with VR technology could help people … [Read more...] about VR-based therapy can do wonders for patients with social anxiety disorders