Overcoming loneliness: 4 ways to make real connections and build community
Have you ever considered how your brain interprets loneliness? Surprisingly, it recognizes it as a threat. Loneliness is more than simply a passing mood; it is a major risk factor for a variety of health problems. Loneliness can have serious consequences for our health, including sadness, anxiety, Read More...
The case taking for 'meme breaks'
Social media tends to get a bad rep for several reasons, like its addictive qualities and negative impact on our mental health. While social media does have its downfalls, a new study reveals that a certain facet of the internet, memes, actually helps us, especially in terms of alleviating stress Read More...
Isolation can cause cognitive decline, but socialization can be a cure
"It's something I'm seeing clinically. Some people were okay before the pandemic and now they're having faster cognitive decline," says Dr. Joel Salinas, a behavioral neurologist and faculty member of the Harvard Center for Population and Development Studies. If you feel like you’re forgetting Read More...