What are sound baths? How ancient practices can transform your modern life
BY THE OPTIMIST DAILY EDITORIAL STAFF Whether you're an experienced meditator or just starting out on your self-care path, including sound baths into your regimen could be the ideal method to relax and decrease anxiety. This ancient discipline, which makes use of sound waves from instruments Read More...
3 benefits of sound healing to bring your body to vibrational balance
Music is a powerful force that can evoke all kinds of feelings and responses within our bodies. Scientists are only just starting to understand how our brains process these melodic sounds, with numerous studies looking into music's capabilities in treating human ailments. With that in mind, it’s Read More...
7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment for yourself, any time, any day: Start a Read More...