In a bid to make it easier to spend time with distant friends and family on Thanksgiving, during the holiday, Zoom lifted the standard 40-minute limit on its video chats. Now the company has announced it will do the same over the upcoming festive season so people can socialize … [Read more...] about Zoom will offer unlimited video chats for several holiday celebrations
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How to manage social anxiety in a pandemic
Among its many impacts on mental health, the pandemic is driving an increase in social anxiety. Cognitive behavior therapist Jennifer Guttman, PsyD, writes for mindbodygreen that she is seeing a noticeable increase in social anxiety among her patients. Social anxiety is defined … [Read more...] about How to manage social anxiety in a pandemic