Did you know that 42 percent of Americans meet the criteria for clinical vitamin D insufficiency? Research shows that we need at least 3,000 IU vitamin D3 each day, but how do we know if we’re getting enough? Here are four signs you may be vitamin D deficient. Bone … [Read more...] about Four signs your body needs more vitamin D
vitamin D
High levels of vitamin D in first year may protect children from obesity
A new study out of the University of Michigan School of Public Health suggests higher levels of vitamin D in the first year of life can help protect children against obesity in adolescence. The study, which was published in the American Journal of Clinical Nutrition, used data … [Read more...] about High levels of vitamin D in first year may protect children from obesity
Need more vitamin D? Add these 5 foods to your diet
The shorter days of winter months means most of us are spending less time in the sunshine than we used to. As we head into winter, it’s important to up your intake of vitamin D to maintain healthy calcium absorption, lessen inflammation, and reduce the risk of chronic disease. At … [Read more...] about Need more vitamin D? Add these 5 foods to your diet
Why vitamin D is so important for our health
We’ve all heard that vitamin D comes from the sun and is critical to our health, but how much vitamin D should you be getting and what exactly does it do to your body? Today we dive deeper into this vitamin and why it is so important for your health. Vitamin D is actually … [Read more...] about Why vitamin D is so important for our health
Why you need more vitamin D in the winter and how to get it
Most of us know that vitamin D is an essential vitamin we get from sunshine, but what exactly does it do for us and how do we know if we’re getting enough? Vitamin D is made in the skin after sun exposure, but we can also get it from dietary sources such as oily fish … [Read more...] about Why you need more vitamin D in the winter and how to get it