Eat this amount of fruit daily to significantly lower diabetes risk
As you may already know, fruit is an excellent source of essential vitamins and minerals. A recent study, however, shows that just the right ...
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A seat at the table for underrepresented communities
Climate change is already affecting all of us—however, those that bear the brunt of these consequences are predominantly from low-income, marginalized, BIPOC communities. So ...
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Suffer from chronic lower back pain? New single shot treatment could be for you
Degenerative disk disease affects around 40 percent of the population over the age of 40, and those who live with the agony of the ...
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Women in New Mexico make history with legislative majority
BY THE OPTIMIST DAILY EDITORIAL TEAM With 60 of the 112 seats in the state legislature, New Mexico women have set a new benchmark ...
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First hormone-free male birth control pill shown safe in early trial
BY THE OPTIMIST DAILY EDITORIAL TEAM To wrap up our Best of 2025 series, we’re sharing something a little more personal… our Staff Picks! ...
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Support The Optimist Daily Staying Healthy - Body and mind Solutions
What to actually eat after a workout,...
BY THE OPTIMIST DAILY EDITORIAL TEAM Anyone who has ever gone hard at the gym on a Monday and then struggled to get off ...
Read MoreOur Latest Podcast Episode
April 17, 2026
Why you keep falling for the same person, and 9 other things worth discussing this week
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