The Optimist Daily: Making Solutions the News

Two people sharing a meal together at a dinner table, illustrating the social physiology benefits of eating with companions on blood sugar regulation

Social physiology: the hidden health cost of eating alone, according to science

BY THE OPTIMIST DAILY EDITORIAL TEAM A study published in Science Advances found that eating the same meal with a close companion produces measurably ...

6 things that will bring more birds to your backyard this autumn

BY THE OPTIMIST DAILY EDITORIAL TEAM If you've ever caught a flash of movement in the branches in early October, something small and unfamiliar, ...

A strong coffee 30 minutes before exercise can boost the burning of fat

Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study ...

Plastic bag usage on UK beaches plummets thanks to mandatory charges

BY THE OPTIMIST DAILY EDITORIAL TEAM According to a recent Marine Conservation Society (MCS) report, the number of plastic bags collected on UK beaches ...

How micro-meditations help reduce stress anytime, anywhere

BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fast-paced world, taking time for stress relief might be overwhelming—especially if you're already overburdened. The recommendation ...