The benefits of meditation really are countless. Among them is that meditation is the only proven way to prevent Alzheimer’s disease. But sadly, those who meditate are often stigmatized as a subset of the population—granola-crunching hippies who are always worried about their chakra. While meditation was first adopted in the west by those more open to eastern cultural practices, the scientific benefits of meditation cannot be overlooked, and is something that everyone should open their eyes to. Do you know anyone who meditates? You probably do and I almost guarantee they’re not the ‘stereotypical meditator’, they probably look like, and are, a regular person like you and me. So kick the stigmatism and start meditating. Science has proven you start feeling meditation’s benefits after just one session.
Breaking meditation’s stereotypes
More of Today's Solutions
7 proven health benefits of ginger
For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy ...
Read MoreHealth data policies need to come into play
As technology's power and influence have grown astonishingly in the past 20 years, no one was prepared for its implications down the line. Data ...
Read More3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, ...
Read MoreThe future of sustainable fashion: self-healing mushroom-based leather
The environmental impact of the fashion industry has become an increasing worry in a society where fast fashion has been the standard. But there ...
Read More
