More and more evidence is showing that it’s healthier to avoid sitting too long and stand a bit more. Australian researchers have found that an extra two hours per day spent standing rather than sitting was associated with approximately two percent lower average fasting blood sugar levels and 11 percent lower average fats in the blood. It was also associated with higher levels of “good” cholesterol, HDL. Replacing two hours of sitting time with actual activity in the form of “stepping” was even better — with lower blood fat and sugar scores as well as an 11 percent lower average Body Mass Index and a three-inch smaller average waist circumference.
More evidence shows standing rather than sitting helps your health
More of Today's Solutions
2025: The year renewables finally outpaced global electricity demand growth
BY THE OPTIMIST DAILY EDITORIAL TEAM Something shifted in the world’s energy system in 2025, and the numbers are hard to argue with. For ...
Read MoreHow to stop your inner critic from confirming all your worst fears
BY THE OPTIMIST DAILY EDITORIAL TEAM A 2023 poll found that the average person has about 11 negative thoughts about their body and self-worth ...
Read MoreThis doggy-bag law in Spain intends to curb food waste
Did you know that in Spain, it’s not a common practice to take home uneaten food from a restaurant? According to news site The ...
Read MoreWhat is eco-grazing? Ancient horses and bison battle Spain and Portugal’...
The Iberian Peninsula experienced a tremendous collaboration of old breeds, the Garrano horse and the European bison, working together to combat the risk of ...
Read More
