Online cognitive behavioral therapy can benefit people with depression, anxiety, and emotional distress caused by illness, a new review of studies shows. The benefit arises when the online therapy is combined with some degree of personal care as well. Cognitive behavioral therapy is a common type of psychotherapy, a talking therapy that can help people manage their problems by changing the way they think and behave. In the past decade, a lot of online tools have been developed to support cognitive behavioral therapy, like smartphone apps and computer programs. These seem beneficial especially because people can decide to turn to these tools whenever they choose to. More research is necessary to find out what the best combinations of personal and digital care would be for people with depression, anxiety and emotional distress.
Internet-based therapy is an effective mental health tool, study shows
More of Today's Solutions
Spray-on powder developed in South Korea stops severe bleeding in just one se...
BY THE OPTIMIST DAILY EDITORIAL TEAM Stopping life-threatening bleeding often comes down to a matter of seconds. Now, scientists in South Korea may have ...
Read MoreOnly have 10 minutes? This quick burst of exercise may cut your cancer risk
BY THE OPTIMIST DAILY EDITORIAL TEAM We already know working out is good for your heart, your waistline, and your mental state. But it ...
Read MoreStudy confirms you slow degenerative aging by picking up the pace
It’s no surprise that maintaining an active lifestyle is linked to staving off age-related diseases such as heart damage, memory loss, and cognitive decline. ...
Read MoreInclusive learning through play: Lego introduces braille bricks for vision-im...
Here at The Optimist Daily, we often tout the many wonderful initiatives spearheaded by well-known Danish toymaker Lego. From its commitment to sustainable practices, its ...
Read More
