Today’s Solutions: July 18, 2025

A new study out of the University of Texas at Dallas has found that demanding learning can restore even an aging brain. Researchers compared changes in brain activity in older adults randomly placed into high-challenge, low-challenge or placebo groups. The high-challenge group engaged in learning more difficult skills such as quilting and digital photography, whereas the other groups did simpler tasks with no active learning component, such as listening to music and cooking. After meeting 15 hours per week for 14 weeks, all the participants were examined. Members of the high-challenge group demonstrated better memory performance after the intervention, and an increased ability to control brain activity more efficiently as well as showing performance improvements in the medial frontal, lateral temporal, and parietal cortex regions of the brain, which are associated with attention and word processing. So keep challenging your brain, it will only help keep it younger.

Solutions News Source Print this article
More of Today's Solutions

Barbie debuts first doll with type 1 diabetes, boosting visibility and inclusion

BY THE OPTIMIST DAILY EDITORIAL TEAM Mattel introduced its first-ever Barbie doll with type 1 diabetes in an effort to improve representation and produce ...

Read More

8 weekend rituals successful people embrace to recharge and thrive

BY THE OPTIMIST DAILY EDITORIAL TEAM Weekends often arrive like a sigh of relief after a long, demanding week. And while the idea of ...

Read More

Jigsaw puzzles: A hobby that’s great for your brain

BY THE OPTIMIST DAILY EDITORIAL TEAM In our ever-increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical ...

Read More

How meditation helps the mindset of people coping with disease

Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we ...

Read More