Mindfulness therapy works as well as some anti-depressant drugs in fighting depression, according to a major new study. The study—the largest-ever analysis of research on the subject—found mindfulness-based cognitive therapy helped people just as much as commonly prescribed anti-depressant drugs and that there was no evidence of any harmful effects. “It makes complete sense to me that this wonderful faculty of thinking can both get us into trouble and also get us out of trouble,” one researcher says.
”Mindfulness therapy works as well as anti-depressant drugs”
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
