Mindfulness is no longer the stuff of yoga classes and corporate retreats. In the UK, the government has announced they will fund randomized control trials in more than 200 schools across the country to see whether mindfulness effectively reduces stress and promotes wellbeing among eight to 12 year olds. Other programs created to engage teens about anxiety, depression, and other mental health issues will also be rolled out. Studies have shown basic mindfulness practices can help children reduce anxiety while boosting self-compassion and focus.
The UK is rolling out mindfulness courses for kids to prevent mental health issues
More of Today's Solutions
How Mexico’s conservation work brought monarchs back from the brink
BY THE OPTIMIST DAILY EDITORIAL TEAM Every fall, tens of millions of monarch butterflies travel nearly 3,000 miles from Canada, through the United States, ...
Read MoreThe high school student whose filter uses magnetic oil to trap microplastics
BY THE OPTIMIST DAILY EDITORIAL TEAM The story starts with a newspaper article and a neighborhood that wasn't getting help. A few years ago, ...
Read MoreBrown bear population in the Pyrenees makes a bear-y impressive comeback
Back in 1996, the addition of three bears from Slovenia launched a conservation plan to reintroduce the near-extinct brown bears in the Pyrenees. The ...
Read MoreWhy venting makes anger worse – and what actually helps
BY THE OPTIMIST DAILY EDITORIAL TEAM When anger flares up, many of us turn to venting—whether it is ranting to a friend, punching a ...
Read More
