The deep passive squat is an “archetypal posture” that can help repair bodies ruined by the modern sedentary lifestyle. Yes, it’s ancient and primordial, but it’s also something millions of people around the world still do on a daily basis, whether to rest, to pray, to cook, to share a meal, or use the toilet. For those who want to make this ancient squat a part of everyday life, here’s the easiest way to remind yourself on a daily basis.

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