Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Why the kiwiberry might be the most nutritious fruit you've never tried
BY THE OPTIMIST DAILY EDITORIAL TEAM For most of human history, the kiwiberry was valued for its flowers while the fruit was just an afterthought. These days, that seems almost hard to believe, given what scientists are finding. But the kiwiberry spent centuries being grown as an ornamental Read More...
What nobody mentions in the return-to-office debate: babies
BY THE OPTIMIST DAILY EDITORIAL TEAM Governments have spent decades and billions trying to reverse falling birth rates. Cash bonuses for new parents in South Korea. Generous parental leave in Scandinavia. Subsidized childcare across the EU. And yet fertility rates in most high-income countries Read More...
Brazil's new law blames platform design for harming kids, not parents
BY THE OPTIMIST DAILY EDITORIAL TEAM If you have ever lost an hour to a video feed you never meant to open, you understand what Brazil just decided to make illegal for children. The Digital Statute of Children and Adolescents took effect in Brazil last week, and what makes it different from Read More...
What governments and households are being asked to do in the oil crisis
BY THE OPTIMIST DAILY EDITORIAL TEAM The International Energy Agency has already done something it has never done before: ordered the largest release of government oil reserves in its history. Now it is turning to the demand side... and asking a lot of people to make some small changes Read More...
Your allergies aren't getting worse with age. The pollen season is.
BY THE OPTIMIST DAILY EDITORIAL TEAM If your spring allergies feel worse than they did five years ago, there is a reason for that, and it is not you getting older or more sensitive. A study published in 2021 found that pollen season now starts 20 days earlier than it did in 1990 and produces Read More...
More movement, more energy burned: new study challenges metabolism myth
BY THE OPTIMIST DAILY EDITORIAL TEAM The idea that your body works against you when you exercise has circulated in fitness and science communities for years. Work out more, the theory goes, and your metabolism quietly dials back somewhere else (suppressing immune function, trimming reproductive Read More...
Navigating digital dating and modern relationships
BY THE OPTIMIST DAILY EDITORIAL TEAM Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and Read More...
Urban coyotes are denning next door: here's what to know
BY THE OPTIMIST DAILY EDITORIAL TEAM Somewhere near you, a coyote may be nursing a litter of pups right now. She chose her den carefully: tucked under a fallen tree trunk, wedged inside an old burrow, or backed into a pile of abandoned concrete. One priority guided the choice: keeping you from Read More...
Naples lets blind visitors feel the Veiled Christ
BY THE OPTIMIST DAILY EDITORIAL TEAM On a Tuesday morning in the Sansevero Chapel Museum (Museo Cappella Sansevero) in Naples, a guide named Chiara Locovardi ran her gloved fingers across a marble surface that has baffled art historians for more than two centuries. She was describing what she Read More...
Overthinking is a learned habit, and therapists say you can unlearn it
BY THE OPTIMIST DAILY EDITORIAL TEAM "Just stop overthinking" is advice that tells you nothing useful about how to actually follow it. The mind that automatically converts "they haven't texted back" into "they must be furious with me" isn't doing so out of weakness. It's doing its job, badly but Read More...