Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Grace Richardson makes history as first openly gay Miss England: ‘I’ve achieved my dream’
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a crown. She was closing a chapter on years of being bullied for who she is and opening a new one as the first openly gay woman to win the national Read More...
The simple daily habit that rewires your brain for resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM Writing may seem like just another mundane, ordinary task. We don’t usually think twice about scribbling down a quick note, typing out a text, or getting a journal entry down before bed, but its impact on the brain is surprisingly powerful. Research shows Read More...
How much to gift teachers for the holidays: a stress-free guide
BY THE OPTIMIST DAILY EDITORIAL TEAM Holiday gift giving can feel joyful… until you get to the part where you’re not entirely sure what’s customary. Teachers are almost always on the Nice List, but how much should you actually spend? And what if your budget feels tight this year? According Read More...
Book Excerpt: How To Be A Friend (In An Unfriendly World) by Barnet Bain
How To Be A Friend (In An Unfriendly World) by Barnet Bain At The Optimist Daily, we believe that real, tangible change often begins with the simplest acts of humanity: listening deeply, showing up for one another, and choosing connection in a world that feels increasingly divided. That is why we Read More...
Turn off the lights: the simple nighttime habit that could protect your heart health
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research suggests that a dark bedroom isn’t just nice for sleep. Getting your shut-eye in a pitch black room may actually be vital for long‑term heart health. A new study presented at the American Heart Association Scientific Sessions Read More...
Is it rude to ask if someone’s sick before a holiday hangout? Here's what the experts say
BY THE OPTIMIST DAILY EDITORIAL TEAM 'Tis the season of hosting, gathering, feasting! For many of us, this time of year is basically one long parade of hugs, handshakes, shared desserts, and recycled indoor air. It’s also, unfortunately, prime time for the cold and flu carousel to spin at full Read More...
Shereen Arent and Sambhali U.S. help uplift 80,000+ women and girls in India
BY THE OPTIMIST DAILY EDITORIAL TEAM Women and youth empowerment through education Welcome to the final week of The Optimist Daily’s Annual Local Changemakers series, where we’ve spent five weeks celebrating community-rooted leaders driving bold solutions across the globe. We close this Read More...
How to handle confrontation the right way with expert tips for managing conflict
BY THE OPTIMIST DAILY EDITORIAL TEAM Confrontation is often something people dread. It can cause anxiety and discomfort, but that does not always have to be the case. Addressing disputes head-on is essential for personal development and relationship building. Experts agree that confrontation, Read More...
The top 5 things to put away before Thanksgiving guests arrive, according to a designer
BY THE OPTIMIST DAILY EDITORIAL TEAM Preparing your home for Thanksgiving often means juggling recipes, guest lists, and seasonal décor. But according to interior designer Lauren Saab, founder of Saab Studios in Dallas, one of the most powerful ways to create a warm, welcoming atmosphere has Read More...
Shower the People: How Gwen Watkins built a mobile hygiene hub and a legacy of dignity
BY THE OPTIMIST DAILY EDITORIAL TEAM Dignity and wellness access for underserved populations Welcome to the fourth week of The Optimist Daily’s Annual Local Changemakers series. This week, we highlight leaders ensuring that basic human needs like hygiene, nourishment, and health are met with Read More...