If lotion and other cremes aren’t giving you the silky-smooth skin you crave, no worries. There are a bunch of foods you can add to your diet that will keep your skin healthy, smooth, and glowing. Along with reducing inflammation, fatty types of fish such as salmon can help keep skin moisturized. Another food rich with healthy fats is avocados, which help to keep the skin flexible and moisturized. In general, nuts and seeds are good sources of skin-boosting nutrients; think walnuts and sunflower seeds. These are just a few of the foods you can add to your diet for better skin. For more, take a peek here.
A dozen foods to keep your skin healthy and smooth
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