Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
The ancient origins of your 600,000 year old cuppa joe
Did you realize that the beans that comprise your morning cup of coffee date back 600,000 years? Scientists have discovered the ancient origins of Coffea arabica, the popular coffee plant that fills millions of cups worldwide. The global takeover of Arabica coffee With its well-known sweet Read More...
What is “weaponized kindness” and how can you protect your relationship from it?
In the delicate dance of love, kindness often serves as the melody that orchestrates harmony between couples. From modest gestures like morning coffees to large acts of devotion, these manifestations of love can strengthen bonds and build intimacy. Despite the ebb and flow of relationships, a Read More...
The EPA implements solutions for forever chemical cleanup
In a remarkable step toward environmental protection, the Environmental Protection Agency (EPA) took decisive steps last Friday to address the dangers of two forever chemicals, PFOA and PFOS. By designating these compounds as hazardous under the Superfund law, the EPA hopes to speed up cleanup Read More...
Struggling to maintain your appetite in the face of excessive stress? These 3 tips will help
Stress can harm your appetite, making it difficult to find the motivation to eat—even when your stomach is empty and rumbling. Stress, whether caused by work pressure, relationship issues, or looming deadlines, can suppress your appetite or cause symptoms such as nausea, making dinner a Read More...
Discover the refreshing benefits of mint water, your summer hydration solution
Nothing beats a cool drink on a hot summer day. While sugary drinks may tempt you, there is a healthier option that promises to quench your thirst while also improving your health: mint water. Let's explore the myriad reasons why you should make mint water a staple in your summer hydration Read More...
Overcoming loneliness: 4 ways to make real connections and build community
Have you ever considered how your brain interprets loneliness? Surprisingly, it recognizes it as a threat. Loneliness is more than simply a passing mood; it is a major risk factor for a variety of health problems. Loneliness can have serious consequences for our health, including sadness, anxiety, Read More...
Is "zone 2 cardio" the new HIIT? A beginners' guide to this upcoming exercise craze
So, what exactly is the hype around zone 2 cardio that’s popping up on all our social feeds? Let's break it down into simpler terms. When we talk about "zones," we're referring to distinct levels of exertion during exercise, which are frequently classified according to heart rate. Consider Read More...
Could kombucha tea’s microbial magic be the secret to effortless weight loss?
In their search for weight loss remedies, researchers discovered an unexpected ally: kombucha tea. This ancient fermented elixir, which has a contentious flavor, is now emerging as a possible game changer in metabolic health. A recent study conducted by the University of North Carolina at Chapel Read More...
Canada's landmark move toward free contraception
On Saturday, March 30th, in a historic step toward improving women's health, Canada unveiled a breakthrough effort to provide free contraception to all women of reproductive age. During a press conference in Toronto, Deputy Prime Minister Chrystia Freeland emphasized the government's commitment to Read More...
The brightest corners of the world: the 20 happiest countries in 2024
For the seventh consecutive year, Finland basks in the glow of happiness, topping the charts as the world's happiest country, according to the 2024 World Happiness Report. This annual testament to joy assesses over 140 nations, scrutinizing factors such as social support, income, health, freedom, Read More...