Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep!
If you’re due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily diet.
- Bananas. This fruit gets a lot of publicity as a great source of potassium, but it also is high in magnesium. Both promote relaxation, so snack on some before bed.
- Dark chocolate. Antioxidants and great sleep? What more could you ask for. If you’re looking for a healthy dessert that will also help you doze off, just one ounce of dark chocolate has 64 milligrams of magnesium.
- Nuts and seeds. Most of your favorite nuts are also high in magnesium. Almonds contain 80 milligrams of magnesium per serving and pumpkin seeds have 168!
- Chickpeas. Half a cup of chickpeas has 115 milligrams of magnesium, making them a great source of sleep-promoting snacks.
Looking for more naturally-improved sleep? Check out our article about sleep-inducing snacks.