Hormone-free male birth control + one-minute wellness check-ins

Today’s Solutions: December 05, 2025

The Optimist Daily Update

Hormone-free male birth control + one-minute wellness check-ins

00:00 / 18:38

This week, Arielle and Karissa explore two powerful shifts in health and wellness. First, they dive into YCT-529, a promising hormone-free male birth control pill that may finally bring more balance to reproductive responsibility. Then, they share a simple but impactful habit: a one-minute daily wellness check-in designed to increase self-awareness, reduce burnout, and help you focus with kindness.

Transcript link: https://www.optimistdaily.com/?p=1420557

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This article was originally published on August 15, 2025

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