For those of you who have new babies, you know that life is full of everyday miracles. But this period can also mean sleepless chaos with little sense of time. This is the perfect moment to practice meditation.Below, I’m sharing a simple practice I teach new parents to help restore calm and mindfulness in their lives. So, sit down, take your little Buddha onto your lap, and watch this meditation. It’ll promote connections with your…
This 2-minute meditation will help you find calm with your new baby
More of Today's Solutions
Naples lets blind visitors feel the Veiled Christ
BY THE OPTIMIST DAILY EDITORIAL TEAM On a Tuesday morning in Naples, a guide named Chiara Locovardi ran her gloved fingers across a marble ...
Read MoreUrban coyotes are denning next door: here’s what to know
BY THE OPTIMIST DAILY EDITORIAL TEAM Somewhere near you, a coyote may be nursing a litter of pups right now. She chose her den ...
Read MoreCompany that raised minimum salaries to $70,000 is still thriving
Almost seven years ago, The Optimist Daily did a piece on Dan Price, CEO of the credit card processing company Gravity Payments. At the ...
Read MoreUsing the Paralympics to encourage conversations about limb differences with ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Children are naturally curious about the world around them, especially the people that cross their paths. When kids ...
Read More
