We have always been told that physical exercise is good for us. It keeps us healthy. But recent research also shows that exercising not only keeps our body sane, it also slows down the aging process. When a cell ages, its telomeres (tiny caps that protect DNA) shorten and fray. That process, however, is accelerated when things such as obesity, diabetes, smoking and other bad aspects of health and lifestyle are included. Exercise can slow down that process, though, allowing your cells to last and function longer. The findings show that this has a significant impact particularly in people between the ages of 40 and 65. For them, it’s crucial to start or maintain physical activity so they can be forever young.
Exercise can slow down the aging process
More of Today's Solutions
A new law in Zambia makes free education much harder for future governments t...
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s a particular kind of law that changes nothing overnight. The classrooms look the same the morning after ...
Read MoreA surprising look at how Father’s Day came to be
BY THE OPTIMIST DAILY EDITORIAL TEAM Unlike Mother's Day, which was swiftly embraced and made official in 1914, Father’s Day spent decades in limbo. ...
Read MoreUnderstanding feline faces: cats communicate with 300 facial expressions
Many cat owners are used to interpreting their pet's feelings through meows and purrs, but the mysterious realm of feline communication is much deeper. A ...
Read MorePoland protects 10 of its most ancient forests by proclaiming ban on logging
In a significant step toward environmental conservation, Poland's newly appointed climate and environment minister, Paulina Hennig-Kloska, declared a half-year halt on logging in ten ...
Read More
