A new scientific study shows that it is possible to train your mind to feel less pain. To the surprise of the researchers conducting the study, mindfulness meditation reduces pain more effectively than a placebo. Brain scans show that mindfulness meditation produced very different patterns of activity than those produced by placebo to reduce pain. The brain scans during the study showed that mindfulness meditation reduced pain by activating brain regions associated with the self-control of pain. These are significant findings, because placebo-controlled studies have a reliable reputation and might lead to more testing of meditation practices in clinical settings. Compared to pain relief medication, meditation is a safer, healthier and cheaper way to reduce pain.
Mindfulness meditation reduces pain more effectively than placebo, study shows
More of Today's Solutions
Rainforest biodiversity rebounds within a single generation
BY THE OPTIMIST DAILY EDITORIAL TEAM Cleared tropical rainforests can recover 90 percent of their species diversity within a single human generation, according to ...
Read MoreBeard dandruff remedies dermatologists swear by
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've put real time into growing and grooming your beard, discovering a film of flakes underneath it ...
Read More6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder ...
Read MoreBumblebees help solidify the link between microbiome and memory
The term 'microbiome' has been thrown around a lot over the past few years with many studies and health companies finding that a healthy ...
Read More
