You may have experienced the health benefits of a walk in the forest, or a stroll through the city park. But what are the mechanisms behind this? Well, we know from science that a diverse ecosystem supports a varied and beneficial microbial community living around and inside us. We also know exposure to green space, even within urban environments, increases our physical and mental well-being. Research has identified three major factors that can make us feel healthier—beneficial bacteria, plant-derived essential oils and negatively-charged ions. If you want to know the science behind the healing power of nature, this is a must-read.
Why a walk in the woods really does help body and soul
More of Today's Solutions
NYC food pantries are now stocking pet food for struggling households
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've ever moved a bit of food off your own plate just so your dog could eat, ...
Read MoreAge-by-age Halloween tips from a board-certified pediatrician
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween might be the one night a year when the whole family ends up outside together, moving through ...
Read More3 lifestyle hacks to help you become a little happier
There is no one path to finding happiness, but there are some lifestyle changes you can make to become more receptive to happiness. Without ...
Read MoreNamibia High Court lifts ban on gay sex, a win for human rights
BY THE OPTIMIST DAILY EDITORIAL TEAM Namibia's high court has overturned a statute that criminalized gay intercourse, a huge victory for LGBTQ+ campaigners. This ...
Read More
