According to a new study funded by the European Union, the wholesome foods found in the Mediterranean diet—olive oil and foods like fish, whole grains, fruits, veggies, and very little red meat—may help the human body at the molecular level and ultimately slow aging and decrease bone loss. Researchers found that when 1,142 participants from across five European countries were made to eat a strictly Mediterranean diet, they experienced a drop in the level of C-reactive proteins, which are associated with age-related inflammation, found in their bodies. What’s more, those suffering from osteoporosis, or bone weakening, saw decreased bone loss thanks to the Mediterranean diet, over the course of the study.
New research shows that Mediterranean diet slows aging
More of Today's Solutions
Paving the path towards a global plastics treaty
Nation-state delegates took a historic step toward a new global plastics pact in an inspirational display of determination. This undertaking, described as the most ...
Read MoreEcuadorians take a stand and vote to save the heart of the Amazon from oil dr...
Ecuadorians made history by voting to prohibit the development of new oil wells in the Yasuní national park, in a resounding display of environmental consciousness ...
Read MoreUnleashing the power of joy lists
In their quest to break away from life's monotony, many people have discovered the transforming concept of a pleasure list. The joy list is ...
Read MoreThe science behind laughter in babies and children
Children's laughter is frequently interpreted as a simple display of joy, but scientific research reveals a deeper meaning lies beyond the surface. Contrary to ...
Read More
