According to a new study funded by the European Union, the wholesome foods found in the Mediterranean diet—olive oil and foods like fish, whole grains, fruits, veggies, and very little red meat—may help the human body at the molecular level and ultimately slow aging and decrease bone loss. Researchers found that when 1,142 participants from across five European countries were made to eat a strictly Mediterranean diet, they experienced a drop in the level of C-reactive proteins, which are associated with age-related inflammation, found in their bodies. What’s more, those suffering from osteoporosis, or bone weakening, saw decreased bone loss thanks to the Mediterranean diet, over the course of the study.
New research shows that Mediterranean diet slows aging
More of Today's Solutions
Here are some easy recipes for making your own hand sanitizer
By now you must surely be aware that washing your hands clean is necessary to keep you and others protected during the pandemic. You’ve ...
Read MoreThe case for shifting to a four-day workweek for post-pandemic life
At The Optimist Daily, we’re putting a lot of focus on what the world can do after the pandemic to create a healthier, more ...
Read MoreSo your compost has mold? What it means and what to do about it
So you’ve set up a functioning compost system in your backyard. First things first, congratulations! But how do you know if your compost is ...
Read MoreMapping out the Milky Way’s snacks gives clues into dark matter
In our galaxy’s galactic halo, there are 12 streams of stars orbiting. These burning balls of gas are actually being torn apart and their ...
Read More
