Today’s Solutions: March 21, 2026

Women could halve the number of hot flushes they endure by turning to acupuncture, suggests new research. Hot flushes, a sudden feeling of feverish heat, are the bane of women going through the menopause. While many hot flushes last for just five minutes, as intense heat rises through the body, some women can experience up to 20 a day. And as the menopause lasts for an average of four years, many resort to Hormone Replacement Therapy, or…

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